Electronic Devices: A Heads-Up
Portable cutting-edge electronics may make life more convenient and amusing, but they also are taking their toll on users in the form of neck, shoulder, and back pain, according to the American Chiropractic Association. Blackberries, iPods, cell phones, laptop computers and various hand-held gaming devices can be fun and help us keep in touch, but the constant looking down and manipulation of keypads and control buttons can aggravate neck, back and shoulder muscles.
Dr Keith Overland, a Connecticut chiropractor, says that when he’s in the office with patients he asks them to hold the device as they normally do. Overland said he and associates can almost immediately see the problem areas. The ADA recommends that when using any of these devices, try to maintain good posture. Sit in a chair that gives good support and lets you keep feet comfortably on the floor. Also, whenever possible, hold the device at eye level rather than looking down at it. Take frequent breaks from using your favorite device and engage in an activity that uses different muscle groups. Finally, be alert to overuse warning signs, like headache or muscle pain.